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Elevate Your Style and Self-Love
Imagine a world devoid of colour, everything muted and grey. It would be dull, lifeless, and utterly uninspiring. Colour isn’t just a what we see with our eyes; it’s an essential part of our identity, psychology and expression. As someone who loves colour and has worked as a personal stylist, I’ve filled my wardrobe with an abundance of colours, each reflecting my personality, mood, and aspirations. Let’s explore how wearing colours that suit your palette and align with your goals can uplift your spirit, and how you can reconnect with your inner child for a fresh perspective on your style. The Power of Colour Each of us has a unique colour palette that enhances our natural beauty. Some thrive in soft pastels, while others shine in bold brights. Personally, I’m a warm autumn, drawn to warm earthy tones like deep reds and rich greens. We are naturally attracted to the colours that suit us but sometimes fashion fads and trends get in the way. Think back to your childhood. Remember those carefree days of mixing and matching colours without a second thought? You dressed in an array of colours, exploring your creativity. That same sense of playfulness can be applied to your wardrobe today. By looking at your clothes with fresh eyes, you can rediscover the joy that colour brings. Dressing for Your Goals Wearing colours that suit your palette and reflect your goals can significantly enhance how you feel. When you choose colours that resonate with your aspirations, they elevate your mood and help you embody your desires. For instance, wearing a vibrant green can promote feelings of self-love and connection, while a bold red can boost confidence and passion. Take a moment to assess your wardrobe. What colours make you feel alive? Which pieces resonate with your spirit? When you wear these colours, you’re not just dressing; you’re celebrating your individuality and embracing your true self. A Fresh Perspective Revisit your wardrobe with curiosity. Approach it with the excitement of a child ready to explore. Try on items you haven’t worn in a while or mix unexpected colours together. This playful experimentation can lead to delightful discoveries and a renewed sense of style. Embracing colour in this way isn’t just about aesthetics; it’s a celebration of who you are. It allows you to express your personality, mood, and inner child. Just as you once played freely with colour, you can reclaim that joy today. Conclusion Living in a world filled with colour is a celebration of life, self-love, and authenticity. Each colour reflects our unique essence, encouraging us to express ourselves fully. So, let’s embrace the power of colour in our wardrobes, allowing it to inspire our journeys and connect us to ourselves and each other. After all, life is too short for a colourless existence—let’s paint it with love and vibrancy! The Psychological, Emotional, and Spiritual Meanings of Colours
Embrace these meanings as you curate your wardrobe and let colour guide your self-love journey!
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We all carry within us unique gifts—divine qualities that shape our experiences, guide our actions, and connect us more deeply with ourselves and the world around us. These gifts, often referred to as the gifts of the Spirit, are not confined to any one tradition or belief system; they are universal expressions of the human spirit that manifest in countless ways throughout our lives.
Whether you consider yourself spiritual, religious, or simply someone on a journey of self-discovery, these gifts are part of who you are. In this post, we’ll explore how these ancient gifts can show up in everyday life and offer guidance on how to uncover and nurture the gifts that are uniquely yours. No matter where you are on your path, these insights are meant to help you connect with your inner wisdom and embrace the gifts that have always been a part of you. How These Gifts Show Up in Life:
How to Discover Your Gifts:
Remember, discovering and nurturing your spiritual gifts is a journey. It’s about connecting more deeply with yourself and the divine, and allowing these gifts to flow naturally into your life. Join Us for Our Next Sacred Soul Session These sessions are completely free and offer a beautiful space to connect, reflect, and grow on your spiritual journey. What To Expect:
Date: Wednesday 25th September Time: 7pm-8pm Location: Online via zoom Cost: Free Until then, may you be blessed with the awareness and presence of your divine gifts. Much Love, Gerlinda xx For years, I was sceptical of psychics and mediums, often trying to explain away dreams, visions, or voices as mere coincidences. It wasn't until my own experiences changed my perspective that I began to believe these encounters were real. I've been working as a psychic medium, specialising in evidential mediumship, for over four years now. This approach focuses on providing specific, verifiable information.
Recently, the loss of loved ones reminded me how challenging it can be to connect during grief. In December, my favourite uncle passed away, and just a few weeks ago, in April, we lost my dear father-in-law. Grief can make it difficult to feel their presence, but through acceptance, I've found it easier to connect with them. It takes time and practice, but the comfort and guidance they offer are worth it. Insights on the Afterlife Being a psychic medium doesn’t make me immune to grief. However, I find immense comfort in knowing that there is life after death. Some of the most profound lessons I’ve learned have come from my own loved ones who have communicated with me from the other side. Messages through dreams: My mum's brother, Uncle Gary (my favourite), after his passing came to me in a dream. He was dancing, looking happy and free, which brought me comfort. I felt the presence of many spirits at his funeral, including my Nan and Pop. I asked them what they were doing there, and they explained that they were learning about the impact of Uncle Gary’s life. They conveyed that every action, from raising children to being a good friend, and even a simple smile to a stranger on the street, was acknowledged as a form of impact. Connection through meditation: A few years ago involved my uncle Paul, who was mentally impaired from birth and lived in England. I had only met him a few times in my life, so I was surprised when he visited me during a meditation. He appeared completely healed, wearing a suit, and wanted to let me know that he was doing well and was looking out for me. When I asked my dad why his brother would show up in a suit, he explained that Uncle Paul always loved wearing suits. This detail, which I had no prior knowledge of, reinforced the truth of the connection. Connection through conversation: The recent passing of my husband’s father was a massive shock to us all. I immediately tried to contact him but was told he was busy catching up with his late wife, mother, father and sister. He needed time in what I understood to be a sort of retreat to adjust to his new state. After almost a week, he communicated with me, jokingly saying, “Who’d have thought I’d be speaking to you like this?” His humour came through straight away, this provided much comfort to my husband and myself. Connecting with the spirit world are like speaking another language. Each of us has our own communication strengths. For me, I can hear, see, and sense the messages. These experiences continually remind me of the profound connections that transcend physical existence and provide solace in times of grief. Signs from Loved Ones If you’re navigating grief, remember that our loved ones continue to watch over us, sending signs of their presence and love. Here are a few signs and ways to foster this connection:
If you have any questions or need support, please don't hesitate to reach out. Together, we can find comfort and connection, even in the face of loss. Much Love, Gerlinda xx Lately, I've been deeply reflecting on how our minds work, especially how we take individual occurrences and weave them into a larger narrative. It’s fascinating and somewhat daunting to realise that these narratives can be positive or negative, even if they might not be entirely true.
Our brains are incredible at storytelling: From a single event, our minds can create an elaborate narrative that shapes our perception of ourselves and the world around us. For instance, one negative experience can snowball into a broader narrative of failure or inadequacy, while a positive event can boost our self-esteem and shape a narrative of success and capability. The stories we tell ourselves are powerful: They influence our emotions, our actions, and ultimately, our lives. But here's the catch: these narratives aren't always accurate. Often, they are coloured by our past experiences, biases, and fears. A single misstep can turn into a story of constant failure, just as a single achievement can be woven into a tale of unending success. Through my journey of mindfulness and self-reflection: I've noticed how I sometimes cling to negative narratives. These stories, often rooted in childhood trauma or past hurts, can feel overwhelmingly real. They serve as a form of protection, a way for our minds to prepare for the worst. But in reality, they can limit us, keeping us stuck in a cycle of negative thinking. On the flip side, recognising this pattern is the first step towards change. By becoming aware of the stories we tell ourselves, we can start to question their validity. Are these narratives based on a few isolated incidents? Are they influenced by past trauma or fear? And most importantly, are they serving us in a positive way? Shifting these narratives isn’t about ignoring past hurts or pretending negative events never happened. It's about reframing our stories in a way that empowers us rather than holds us back. We can choose to see ourselves as resilient and capable, even if we've faced significant challenges. We can create new, positive narratives that reflect our strength, growth, and potential. If this resonates with you, I encourage you to take a moment to reflect on the stories you tell yourself. Are they uplifting or limiting? Are they true, or are they based on selective memories and past fears? By questioning and reframing these narratives, we can open up new possibilities for growth and self-love. For more insights and personal stories, tune into my podcast, The Divine Style, where we explore these themes and much more. Let’s embrace this journey of self-discovery and narrative reframing together. Today, I want to share a story with you – a story that, while ancient, carries timeless wisdom about the journey of growth, choice, and the freedom to be our true selves.
Once upon a time, in a garden so lush and vast that it seemed like a slice of heaven itself, there lived the first humans, Adam and Eve. This paradise, called Eden, was a wonderland – with trees that whispered secrets, flowers that sang in the breeze, and animals of every kind living in peace. At the heart of Eden stood a very curious tree, known as the Tree of Knowledge of Good and Evil. God, who was like a parent to Adam and Eve, shared with them the bounty of this magical garden. She said, "You can enjoy everything here. But that tree in the middle? Its fruit is a bit different. Best to leave that be." It wasn’t a command to test their obedience but an invitation to explore the depths of their free will – a gift She deeply cherished. Like curious children in the world’s most enchanting sweet shop, Adam and Eve were drawn to the one thing they were advised to avoid. And when they tasted the fruit, their eyes were opened to the complexity of the world, marking the beginning of a journey filled with choices, mistakes, and growth. What followed was not a story of disobedience but one of learning to embrace our choices, understand their impact, and navigate the beautiful messiness of being human. It’s about how we deal with our decisions, own up to them, and move forward with a heart full of love and eyes wide open to the wonders around us. This ancient narrative invites us to see our own lives reflected in the garden of Eden – a place where every choice we make contributes to our journey of growth and self-discovery. It’s a reminder that we’re not expected to be perfect but to be brave, to make choices that reflect our true selves, and to learn from them with grace. In everyday life, it's easy to overlook the impact of the small choices we make, from opting for a morning walk to deciding what to have for lunch or catching up with a friend. Recognising that every decision, big or small, empowers us is key, especially when facing larger challenges. By being more mindful of our choices, we gain control over our lives, enhancing our confidence and clarity for bigger decisions. Here are three practical steps to help you become more aware of your daily choices: Start a Choice Diary: Take a moment at the end of each day to write down your decisions, no matter how minor they seem. This can help reinforce your sense of autonomy and prepare you for more significant choices. Watch Your Words: Notice when you're about to assign blame or obligation, such as saying "I have to," and instead, acknowledge your power of choice by saying "I choose to" or "I want to." This shift helps us take responsibility for our decisions and actions, rather than placing blame or feeling obligated." Set Small Intentions: Each morning, set a few simple intentions for the day. This practice helps remind you of your control over your day, building confidence for bigger challenges. In the spirit of exploring the divine, let's recognise the power in our choices, big and small, giving us the freedom to shape our lives just the way we want. By embracing this freedom, life takes on a whole new meaning, full of purpose and direction. Let's make intentional choices that lead us where we truly want to go. I’m excited to invite you to listen to a series of podcast episodes where we’re joined by the incredible Maggy Whitehouse. Maggy, a renowned expert in biblical interpretations, shares her wisdom and insights that promise to enlighten, challenge, and inspire us all. Divine Style Podcast on Spotify Divine Style Podcast on Apple Podcasts Growing up under the guidance of my deeply Christian mother, I was immersed in a world where belief in the unseen was as natural as breathing – a realm of God, Jesus, and angels. Alongside these teachings, my mother entrusted me with the knowledge of her secret gift, a skill kept hidden due to the church's disapproval: psychometry. She taught me to listen to the silent stories that inanimate objects like a ring or a photograph could tell, showing me how to use my psychic senses to receive messages. She believed, as do I, that the ability to perceive beyond the physical senses is not unique to a chosen few. Indeed, we all possess this innate potential; it simply requires practice and the tranquility of a meditative mind to unlock it. These senses, while appearing extraordinary, are not beyond the scope of our natural capabilities. They are, in truth, enhanced versions of our everyday experiences – sharpened, focused, and deepened through intent and practice, much like the fine-tuning of an instrument. Meditation serves as a key tool in this tuning process, quieting the mind's chatter to allow the subtler frequencies of intuition and insight to emerge.  Understanding Psychic Senses
The realm of psychic senses, or 'clair' abilities, is a fascinating and often misunderstood area of human potential. While these senses may seem extraordinary or even supernatural to some, it's important to recognise that they are extensions of the normal human senses, amplified and honed through various means, including meditation. Clairsentience: The Emotional Compass Clairsentience is one of the most common psychic senses, rooted deeply in our instinctual nature. It's our inner feeling centre that often acts as a survival mechanism, alerting us to potential danger or promising opportunities. This intuitive feeling manifests as gut reactions to certain situations or people. Clairsentience can be honed through mindfulness and by paying close attention to these gut feelings as they arise. Clairvoyance: Visions Beyond Sight Clairvoyance, or clear seeing, involves the ability to perceive visions beyond what the physical eyes can see. This may include seeing colours, images, or even entire scenes unfolding in the mind's eye, often associated with the 'third eye' chakra located in the centre of the forehead. Practising visualisation during meditation can strengthen this ability, allowing one to receive messages or insights in the form of mental imagery. Clairempathy: The Emotional Mirror Those with clairempathy possess a heightened ability to feel the emotions of others around them. This can be both a gift and a challenge, as it involves sensing and, sometimes, taking on the mood of those in close proximity. It's crucial for individuals with this sense to learn discernment and protective techniques through meditation and grounding exercises to distinguish between their own emotions and those of others. Clairgustance: Tastes from Beyond Clairgustance is a rarer psychic sense involving the perception of taste without physical contact. It is often reported during readings or spiritual communications, with the medium tasting a specific food that is significant to the spirit or the recipient of the message. Meditation focusing on the senses can enhance this form of psychic perception. Clairalience: The Scent of Spirit Similarly, clairalience or 'clair-smelliance' is the psychic sense of smell. This can manifest as detecting fragrances associated with a deceased loved one or significant places without any physical source. Training the mind to become more aware of and receptive to such experiences through contemplative practices can sharpen this sense. Claircognizance: Intuitive Knowing Claircognizance, or clear knowing, is a sense where one simply 'knows' something to be true without knowing how or why. This can pertain to events yet to occur or understanding complex situations without having all the data. Developing this sense typically involves enhancing one's connection to the universal consciousness through deep meditation and trust in one's intuitive insights. Clairtangency: Psychometric Insights Clairtangency, or psychometry, is the ability to receive information about a person or an object through touch. Practitioners may receive images, sounds, or emotions related to the object or its owner. Sensitising oneself to the energetic imprints objects carry can be developed through practices such as holding objects during meditation to see what insights arise. Clairaudience: Hearing the Unheard Finally, clairaudience entails hearing messages from the spirit world. This might sound like words or music that no one else can hear, often perceived as an internal auditory experience. Meditation with a focus on opening the ear chakras and clearing the mind of chatter can help in recognising and interpreting these subtle messages. Using Meditation to Tune In Meditation is a powerful tool for developing psychic senses. It helps quiet the mind, allowing the subtler senses to become more apparent. By sitting in silence, focusing on the breath, and setting the intention to open up to these expanded ways of sensing, individuals can begin to cultivate their psychic abilities. Over time, with patience and practice, it's possible to develop a keen awareness of these senses and integrate them into daily life for personal guidance and the benefit of others. It's important to approach the development of psychic senses with a sense of balance and grounding. Incorporating these practices into one's life should be done responsibly and ethically, with a focus on the greater good and personal well-being. Ready to tap into your psychic potential and embrace a journey of self-discovery? As a spiritual mentor, I’m here to guide you. Connect with me, and let's unlock the power of your intuition together. Book a session to start your transformative journey. Much Love, Gerlinda xx The Invisible Standards
Hello to all the incredible souls out there! Have you ever found yourself entangled in a web of societal expectations, feeling as if you just don't measure up? Do you feel burdened by standards of beauty and success that seem designed to make you feel "less than"? You're not alone. What if I told you that your radiant beauty has been there all along, just waiting for you to notice it? What if the true path to beauty lies not in conforming to external norms, but in embracing your authentic self? Today, I want to share my personal story to demonstrate how self-love and spiritual mentorship can lead us to rediscover the phenomenal individuals we always were. My Journey: From Self-Doubt to Self-Love As a child, I felt different and was teased for my appearance. I had freckles on my face and arms, my teeth and lips 'they' said were too large, my stature was too small, and my hair was frizzy. Each glance in the mirror served as a painful reminder that I didn't fit the conventional mould. As I transitioned into my teenage years, these feelings of inadequacy intensified. Life threw me a curveball when I was 16: a cyst in my breast required surgery. The physical healing was only one part of the process; this period became an opportunity for deep introspection. It was a turning point that led me down the path of self-love, and to realise how my own negative perceptions about myself were doing more harm than any external judgment. Absolutely, a self-love body meditation can be a profound practice for your clients, especially those who might be struggling with body image or physical self-acceptance. Here is a guided exercise tailored for this purpose: Self-Love Body Meditation This meditation encourages a harmonious and loving relationship with one’s body, fostering appreciation and care for its uniqueness and beauty. It aims to shift the focus from criticism to gratitude, recognising the body not only as a physical vessel but also as a temple of the spirit. - Find a comfortable and quiet space where you won't be interrupted. - Wear comfortable clothing that doesn't restrict any part of your body. - Sit or lie down in a comfortable position, using cushions or blankets as needed. 1. Grounding: Begin by taking three deep, cleansing breaths. With each inhalation, visualise calmness flowing into your body, and with each exhalation, release tension and stress. 2. Scan for Tension: Gently close your eyes and conduct a body scan from the crown of your head to the tips of your toes. Notice any areas of tension or discomfort without judgment, simply acknowledging them. 3. Express Gratitude: As you bring awareness to each part of your body, express gratitude for the role it plays in your life. For example, thank your feet for carrying you through the world, your hands for their ability to create and touch, your heart for its steady rhythm that sustains you, and so on. 4. Affirmation for Each Body Part: With a focus on self-love and acceptance, offer an affirmation to each part of your body. You may say: - "I love and appreciate my legs for supporting me." - "I cherish my arms for their strength and embrace." - "I honour my stomach, regardless of its shape or size, for its role in nourishing me." - Continue this process for as many body parts as you like, offering kind words and gratitude. 5. Embrace Imperfections: Acknowledge areas of your body you might typically criticise. Offer them love and acceptance, visualising any negative energy being replaced with a loving, warm light. For instance, "I send love to my scars, they are a sign of my strength and resilience." 6. Heart-Centred Healing: Place your hands over your heart. Feel its rhythm and warmth. Imagine a radiant light emanating from your heart, enveloping your entire body in a glow of self-love and acceptance. 7. Release and Breathe: With each breath, let this light expand, dissolving any remaining traces of discomfort or self-criticism. Breathe in self-love; breathe out gratitude. 8. Closing Gratitude: Conclude your meditation by silently thanking your body for its inherent beauty and the journey it has carried you through. Promise to continue this practice of self-love and to honour the temple that is your body. 9. Gentle Return: When you’re ready, gently wiggle your fingers and toes, slowly opening your eyes. Return to your surroundings with a renewed sense of love and appreciation for your unique physical self. Begin with a 5 to 10-minute session and gradually increase the time as you become more comfortable with the practice. Regularity is key—daily practice can significantly enhance the journey towards self-love and bodily acceptance. The Sanctuary of Spiritual Mentoring In light of my own journey, my mission has evolved into a desire to guide incredible individuals like you on their paths to self-love. My spiritual mentoring programme serves as a sanctuary—a place to explore, challenge, and heal. Together, we'll dive deep into your soul's landscape and confront the limiting beliefs that have kept you from loving yourself. We'll challenge societal norms that have, intentionally or not, dimmed your inner light. The Path to Self-Love: Your Next Steps Don't let the weight of external expectations or your own self-doubt deter you from celebrating the extraordinary person you already are. If you're curious to discover how we can reshape your journey towards self-love, feel free to reply to this message or explore my website for more information about my spiritual mentoring programme. Your Journey Awaits You're not alone in this quest for self-love and self-acceptance. By joining hands, we can unearth the love, joy, and beauty that has always been a part of you. As you take these crucial steps toward self-love, I'm sending warmth, love, and positive vibes your way. Much love, Gerlinda xx Emotions are a potent force in our lives. They drive our actions, shape our relationships, and influence our well-being. Despite their impact, many people struggle to harness their emotional energy effectively. Mismanagement of emotions can lead to mental exhaustion, misunderstandings, and unhealthy patterns of behaviour. However, with a conscious effort and the right tools, one can turn this emotional energy into a catalyst for personal and even spiritual growth.
Before you can transmute your emotional energy, you must first understand the range of emotions you're capable of experiencing. Emotions aren't just "good" or "bad"; they exist on a spectrum that includes a variety of feelings from joy to sorrow, and anger to love. Each emotion serves a purpose, providing valuable insights into your needs, desires, and boundaries. To understand your emotions better, you must first accept them for what they are—natural, human responses to external and internal stimuli. Suppressing feelings or failing to acknowledge them can lead to emotional outbursts and increased stress levels. Own your emotions, and you'll find that it's the first step in gaining control over them. Mindfulness is the practice of being present in the moment, and it can be particularly helpful in understanding and harnessing your emotional energy. Practising mindfulness allows you to observe your feelings without judgement, which is crucial for the next steps in this emotional mastery journey. Practical Steps 1. Pause and Breathe: Whenever you feel an emotion rising, pause for a moment. Take deep breaths and try to isolate what exactly you're feeling. 2. Identify the Source: Trace the emotion back to its source. Was it a comment from a colleague? A childhood memory? Identifying the source provides you with a base to work from. 3. Challenge Negative Emotions: Self-doubt and fear often stem from negative inner voices. Challenge these perceptions by questioning their validity. Are they facts or just limiting beliefs? Transformative Techniques Writing: Journaling can be an excellent tool for harnessing emotional energy. Writing down what you feel helps in clarifying your thoughts and identifying patterns. You can also track triggers and your reactions to them, providing actionable insights. Movement: Physical activities like exercise or even simple stretches can be excellent ways to channel emotional energy. Physical exertion releases endorphins, which naturally elevates your mood and gives you a new perspective on troubling emotions. Mindfulness: Meditation, yoga, and other spiritual practices can provide you with a sense of balance and calm. These activities not only promote physical well-being but also facilitate emotional and spiritual growth. Redirect Emotional Energy into Purposeful Action: Once you've mastered the art of understanding and accepting your emotional energy, the next step is to channel it into constructive outlets. Use your newfound emotional intelligence to foster better relationships, set healthy boundaries, and pursue your passions. Transmuting your emotional energy is an ongoing process that requires commitment and practice. However, the rewards are well worth the effort, as you'll find that your relationships, mental health, and overall well-being improve significantly when you learn to master your emotional self. Remember, emotions are not obstacles but guides on your path to personal and spiritual growth. Much Love, Gerlinda xx Fashion is more than just the garments we wear; it serves as a mirror reflecting our inner self and attitudes towards the world. For women facing issues like self-doubt, low self-esteem, and negative relationships, conscious fashion choices can be empowering tools for personal and spiritual transformation.
Soulful Wardrobe Reclamation: The Self-Love in Rediscovery If you've been swayed by seasonal fashion trends and find yourself with a closet full of clothes but "nothing to wear," it’s time for a meaningful change. Dive deep into your wardrobe to rediscover forgotten treasures. Mixing old favourites with newer pieces not only creates fresh outfits but also allows you to reconnect with your personal style. In a world that constantly bombards us with what we should be, dressing for yourself is an act of spiritual defiance and self-love. The Alchemy of Tailoring: Transforming Garments, Transforming Self Just as you're capable of personal and spiritual transformation, so too are your clothes. A long gown collecting dust can be transformed into a cocktail dress, a fitting metaphor for your own capacity for change. Tailoring extends the life of your garments and minimises wasteful consumption. This shift toward sustainable practices aligns with setting healthier boundaries in life: both are acts of preserving and respecting value, whether in clothing or in your own well-being. Sacred Thrifting: Finding Spiritual and Material Value in Preloved Pieces Exploring second-hand stores, vintage boutiques, garage sales, and car boot sales are unique ways to add valuable pieces to your wardrobe without breaking the bank. These venues offer the opportunity to discover timeless styles in good condition, and some pieces are perfect candidates for alteration and restyling. Not only does this choice promote sustainability, but it also allows you to develop your individual style, separate from the fast-paced cycles of the fashion industry. Quality as a Spiritual Mantra: Elevating Your Presence Through Mindful Choices When fashion becomes a tool for self-expression, it’s no longer about amassing countless items. Mixing affordable, quality pieces with a few statement accessories elevates your style. The aim here is not deception but rather self-empowerment. Just as cubic zirconia can shine as brightly as a diamond, so too can you dazzle in your unique way despite past or current struggles. Communal Closet: The Spiritual Dimensions of Clothing Swaps Clothing swaps are not only environmentally conscious but also emotionally enriching. The exercise of giving and receiving allows you to declutter emotionally and physically. It serves as a reminder that your worth is not tied to material possessions but to your ability to connect with a community of women on similar journeys. Conscious fashion isn't just a trend; it's a lifestyle choice that empowers your journey towards self-love and spiritual and mental well-being. When you begin to see your wardrobe as an extension of your inner self, every choice you make becomes a deliberate act of love, both for yourself and for the world around you. So, whether you’re rediscovering your wardrobe, taking that worn but loved item to the tailor, buying preloved pieces, mixing and matching different styles, or participating in a clothing swap, remember that each act is a step towards not only a more sustainable lifestyle but also a more authentic, self-loving, and spiritually aligned you. Much Love, Gerlinda xx Hello, beautiful souls. If you've landed on this page, chances are you're going through a difficult phase of self-doubt and negative self-talk. You're not alone. Many women face these challenges, especially when dealing with a history of relationships that have impacted their self-esteem or struggling to set healthy boundaries. But remember, you have the power to change your story, and it starts with overcoming that self-doubt.
Understand the Root of Your Self-Doubt The first step to overcoming self-doubt is understanding where it stems from. Often, self-doubt is ingrained from early life experiences, societal norms, or past relationships. If you're struggling with suppressed emotions and fear of confrontation, it may have originated from an environment where your feelings were invalidated. Exercise: Dig Deep Take some time to journal about when you first started feeling this self-doubt. Identifying the root cause is the cornerstone of healing and moving forward. Challenge Your Inner Critic That voice inside your head telling you that you're not good enough? It's time to challenge it. Our brains are wired for negativity as a survival mechanism, but that doesn't mean we have to let those thoughts rule us. Exercise: Question Your Thoughts Next time you have a negative thought about your abilities, stop and ask yourself: "Is this thought based on facts or assumptions?" More often than not, you'll find that your doubts are based on imagined scenarios and not reality. Set Healthy Boundaries Many women struggle with setting healthy boundaries and end up over-giving, which leads to exhaustion and fuels self-doubt. Recognise that it's okay to say no and to put your own needs first. Exercise: Practice Saying No Start small. The next time someone asks you for a favour that you genuinely don't have the time or energy for, politely decline. Notice how it feels to prioritise your own needs. Seek Support and Speak Openly One of the biggest challenges you might face is feeling misunderstood by others. When you can't articulate your needs or emotions, it fosters a cycle of self-doubt and isolation. Reach out for support. Whether it's a trusted friend, family member, or a spiritual mentor, opening up can be incredibly liberating. Exercise: Open Conversations Initiate a heartfelt conversation with someone you trust. Share your fears, your struggles, and let yourself be heard. Embrace Failure as a Learning Opportunity The fear of failure is a potent fuel for self-doubt. But remember, failure is not the end of the road; it's a learning curve. By reframing how you perceive failure, you take away its power to induce doubt. Exercise: Celebrate Small Wins Instead of focusing on what you haven't achieved, celebrate your small victories. Each win, no matter how minor, is a step towards self-confidence and away from self-doubt. Overcoming self-doubt is not an overnight process, but each step you take brings you closer to a life where you are free to be yourself, unapologetically. As you embark on this journey, know that you're worthy of love, success, and all the beautiful experiences that life has to offer. Remember, you have the power to rewrite your story, one page at a time. Much Love, Gerlinda xx |
Gerlinda StellaI'm passionate about empowering women to embrace self-love and spiritual growth, I offer insights into psychology, metaphysics, and personal styling as your go-to Psychic Medium, Spiritual Mentor, and Personal Stylist Past Articles
September 2024
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