Find yourself in the stillness.
Be still, place your hand on your chest. Can you feel the beat of your heart calling you home? If you’re willing, it’ll lead the way. The perfect people, places and situations will be provided for you. All that’s needed is your awareness.
Many of life’s synchronicities pass by without acknowledgment. These coincidences are divine interventions, the silver linings that are only noticed through present moment awareness.
The noise of unforgiveness, judgement, anger and fear keep you asleep. The hibernation of resentment can last longer than the winter. Emotions are like waves coming and going, stronger feelings can flow in unexpectedly like a tsunami. Sweeping away all the good, leaving in its wake what seems like destruction.
This might appear obvious like a health scare or serious accident. It may come as the loss of possessions, relationships or a job. Sometimes it’s disguised in a series of disappointments and the need to blame others.
You’re left naked, stripped bare, alone with the you who has hurt others and been hurt by others, the you who’s lied and been lied to, the you who’s cheated and been cheated, the you who’s allowed the opinions of society, culture, friends and family to overshadow your truth. The you who’s life experiences have left you feeling unworthy, unloved and unforgiveable.
It’s through the clearing and letting go of the past we’re able to rebuild, rising like a phoenix from the ashes. In the rubble you may feel a tired, shaken and unsure. As you forgive the past, yourself and others you feel stronger, lighter, brighter and the noise turns to silence.
In the silence you fall in love with your divine essence. You’ve been cleansed, you’re sparkling and renewed. You recognise the conscious self-that’s indescribable and somehow familiar like home.
Timelessness, spaciousness, freedom, connectedness, gratitude, love, joy and peace reside here.
This is where you find yourself in the stillness.
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Massage, Meditation and Hypnobirthing specialist
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Sally Mlikota - Owner of CBC Staff and previous president of the CBWC