Do you often find yourself overthinking or stuck in unhealthy patterns? What if there was a way to navigate a way self-love and acceptance? The good news is, what you seek resides within you, in the form of your thoughts. This blog aims to guide you on harnessing the power of thought, employing affirmations, mindfulness, and meditation as tools to bridge the gap between your conscious and unconscious minds.

Understanding the Conscious and Unconscious Mind
The conscious mind serves as your day-to-day operational hub, managing your thoughts, actions, and feelings that you are actively aware of. In contrast, the unconscious mind is a vault of emotions, memories, and experiences that you may not consciously think about but that still influence your life. Bridging the divide between these two minds can pave the way for transformative self-discovery and spiritual growth.

Why Does This Matter to You?
For those grappling with issues such as self-doubt, eroded self-esteem, or fear of failure, understanding this division is crucial. Many of these struggles emanate from the unconscious mind. Affirmations, mindfulness, and meditation offer pathways to unearth these buried thoughts and address them consciously.

Affirmations: The Seeds of Positive Change
Affirmations are succinct, positive statements tailored to challenge and combat negative thoughts and behaviours. When repeated consistently, they can alter the neural pathways of your mind.

Effective Use of Affirmations
1. Specificity Matters: Choose affirmations that are precise and relevant to your unique journey.
2. Make it Personal: The more personal the affirmation, the greater the emotional impact.
3. Be Consistent: Regular repetition is the cornerstone of making affirmations effective.
4. Connect Emotionally: Emotionally engage with the affirmations for enhanced impact.

​"I am deserving of love, respect, and kindness."
"I am capable and strong, and I embrace challenges as opportunities for growth."
"Every day, I am becoming more in tune with my true self."
"I release the need for validation from others; my self-worth comes from within."
"I set healthy boundaries and prioritise my well-being."

Mindfulness: Living in the Now
Mindfulness is the practice of attentively focusing on the present moment, a powerful method to become aware of unconscious thoughts and behaviours. 

How to Practise Mindfulness
1. Create a Quiet Space: Eliminate distractions.
2. Breath Awareness: Focus on your breathing to anchor yourself in the moment.
3. Non-Judgmental Observation: Acknowledge your thoughts without judging them.
4. Regular Practice: Consistency is vital in mindfulness practice as well.

Meditation: Quieting the Mind
Meditation is another potent tool for unlocking your unconscious mind. It provides a quiet space for you to shut out external noise and delve deep into your inner world.

Steps to Integrate Meditation
1. Find Your Space: Choose a tranquil location that enhances focus.
2. Begin with Short Sessions: Even a few minutes can be impactful.
3. Combine with Affirmations: Once deeply relaxed, introduce your chosen affirmations.

Combining Affirmations, Mindfulness, and Meditation
Using these techniques in tandem can create a holistic approach to understanding your inner workings. During your meditation or mindfulness sessions, gently integrate your affirmations. This practice can help you tune into your emotional responses and bring unconscious thoughts to light.

Mastering the power of thought can propel you towards greater spiritual understanding, enrich your grasp on metaphysics, and promote psychological well-being. With affirmations, mindfulness, and meditation, you have a trinity of powerful tools to delve into your unconscious mind, confront what you find, and start the journey towards self-love and acceptance. 

For those interested in going deeper, consider following our Divine Style Podcast or one of my one-on-one sessions. The journey towards self-discovery and spiritual enlightenment is just a click away.

Much Love, 
Gerlinda xx

Every individual has moments in life that shape their journey, lessons learned the hard way. Here's a tale that not only speaks about the harsh realities some face but also shines a light on the strength and resilience that resides within us.

After a spontaneous night out, she found herself waking up in a hotel room, alongside someone she had just met. His words, "You’re so beautiful", might have been charming, had she not woken up with a disheveled appearance. But, what started as a mere compliment turned into a day filled with them. They spent the day together, and she was showered with flattering remarks she had longed to hear. Every gesture, every compliment, seemed like a promise of a better tomorrow.

Their relationship took off at lightning speed. With promises of eternal love, whirlwind dates, and extravagant gestures, it felt too good to be true. And perhaps, it was. A proposal came within a month, and they were wed a year later. However, the honeymoon phase faded swiftly. Alcohol unveiled a darker side to her partner, one that frequently reduced her to feeling worthless with cutting words and sharp rebukes.

Yet, eight years and three children into their marriage, a revelation awaited. Behind the four walls of their picturesque home, lay a world filled with emotional and verbal abuse. But hope arrived in the form of therapy, encouraged by a caring friend. The sessions were transformative, illuminating the depth of the abuse she had endured and emphasising the importance of self-love and self-worth. In the end, she had enough self-love left to leave.

The story serves as a poignant reminder: your worth is not defined by others, and true happiness starts from within. And if you're wondering who this resilient woman is - she is me.

Much Love, 
Gerlinda xx

Finding your soulmate is not just a matter of chance but also one of choice. While I'm a parent to young adults who are currently dating, I realise that regardless of your stage in life, the principles of intentional dating remain the same. This goes beyond initial attraction and delves into building a strong foundation for a lifetime of love. One such approach to dating with intention is creating what I call your "Magic Love List". Coupled with setting healthy boundaries, this list can serve as your roadmap to finding your soulmate.

The Power of Taking it Slow

When it comes to dating, especially with the prospect of finding your soulmate, it can be tempting to rush through the 'getting to know each other' phase. Yet, slowing down offers invaluable insights into someone's character, beliefs, and long-term suitability. Not only does it allow you to vet potential matches against your "Magic Love List", but it also gives room for your intuition to speak. Remember, your soulmate will not just align with you on a superficial level but will resonate with your very core.

No Quick Judgments, Know Your Deal-Breakers

First impressions, though impactful, can be deceiving. Avoid jumping to conclusions based on someone’s looks or initial interactions. Instead, give yourself time to learn more about this person and how they align with what you’ve listed on your Magic Love List. It’s also important to know what your deal-breakers are. These are the things that you can't overlook and should be non-negotiable when searching for your soulmate.

Honouring Your Boundaries and Recognising Red Flags

Part of the journey towards finding your soulmate is honouring your own boundaries. Know when to say no, when to take a step back, and when to walk away. If something doesn't feel right or if there are warning signs that a person isn't who you thought they were, pay attention. Your red flags are your soul’s way of telling you that something is off. Trust yourself and your intuition.

Crafting Your Magic Love List

Creating your Magic Love List involves more than jotting down a wish list of attractive qualities. It requires deep introspection about what you genuinely desire and need for a lifelong partnership. 

Steps to Crafting Your Magic Love List:

1. Core Values: Your soulmate will naturally align with your fundamental values, whether it’s spirituality, family importance, or ethical beliefs.

2. Lifestyle Compatibility: This could range from wanting someone who enjoys bushwalks to someone who is passionate about their career.

3. Emotional and Psychological Traits: Consider attributes like emotional intelligence, communication skills, and resilience when making your list.

4. Physical and Sexual Chemistry: While this should not be the sole factor, physical attraction and sexual compatibility can play a role in lifelong happiness.

5. Review and Revise: Your Magic Love List isn’t set in stone. As you evolve, your list might too. Always keep it updated to reflect your current needs and desires.

Dating with the intention of finding your soulmate involves setting healthy boundaries, understanding your own needs, and creating your Magic Love List to guide you through your journey. When you combine these elements, you don’t just leave your love life up to fate; you take active steps in co-creating a beautiful future with your soulmate. So go ahead, create your Magic Love List and take that empowered step towards true love.

Crafting you Magic Love List is an intimate process that sometimes needs a guiding hand. I offer specialised Soulmate Sessions designed to help you articulate your deepest desires and needs, giving you clarity in your search for a lifelong partner. By the end of our session, you'll have a refined Magic Love List and a renewed sense of purpose in your quest for love.

Feel free to contact me for more information about these empowering Soulmate Sessions. Together, we can make sure you're on the right path to attracting the love that you truly deserve.

Much Love, 
Gerlinda xx

As women, we often find ourselves juggling multiple roles, constantly seeking to meet everyone's expectations. But how often do we pause and tend to our own needs? How frequently do we treat ourselves not out of necessity but simply out of love?

Enter the realm of self-care, exquisite activities and rituals designed to rejuvenate our body, mind, and soul. Let's dive deep into these indulgences that are not just luxuries, but essential acts of self-love.

1. Day Spas: There's nothing quite like the therapeutic touch of skilled hands, combined with aromatic oils, to soothe our senses. A spa day helps in melting away stress, promoting relaxation, and recharging our body.

2. Manicures and Pedicures: Beyond just having polished nails, this is a ritual. It's about taking time out, choosing colours that reflect our mood, and leaving with a sense of satisfaction and boosted confidence.

3. Hair Spa: A deep-conditioning treatment, a scalp massage, and the sheer joy of running our fingers through soft, rejuvenated hair – a hair spa is not just about aesthetics but also about the uplifting feeling it provides.

4. Shopping Days: Retail therapy, when done mindfully, can be therapeutic. It's about self-expression, understanding our style, and celebrating our individuality.

5. Float Tanks: Dive into sensory deprivation in a float tank. Let the salts lift you as you drift into a meditative state, letting go of stress and emerging with clarity.

6. Facials: Revitalising our skin, a facial is a testament to taking care of our external self, appreciating our skin's needs, and nurturing it.

7. Bubble Baths: Light up some candles, play some soft music, and slide into a warm bubble bath. It's a space where time stands still, and the world outside doesn't matter.

8. Reading a Book: Escaping into another world, understanding different perspectives, or simply acquiring knowledge – reading is a beautiful way to nourish our mind.

9. Being in Nature: From a walk in the park to hiking up a mountain, nature offers a unique kind of therapy. It grounds us, reminding us of our connection to the world.

10. Painting or Colouring: Unleash your inner artist. Whether it's abstract art, a beautiful scenery, or simply colouring, this activity is therapeutic and lets our creativity flow.

Incorporating these self-care rituals into our lives is not just about indulgence, but about acknowledging our worth. They serve as reminders that amidst our busy lives, we deserve moments of respite, beauty, and self-appreciation. As women, when we love and care for ourselves deeply, we radiate positivity, confidence, and grace. Remember, self-love isn't a destination; it's a journey, one that starts with self-care.

Much Love, 
​Gerlinda xx

​Whether you're looking to boost your confidence, calm your mind, or ignite your creativity, the colours you wear can have a powerful impact on your emotions and energy levels.

• Mood Shift: Wearing violet can enhance your creative thinking, connect you to your spiritual side, and promote a sense of inner peace.
• Spiritual Meaning: Violet is considered to be a spiritual colour that connects to the higher mind and divine wisdom. It is often associated with the crown chakra, which is linked to enlightenment and self-realisation.
• Tips: Incorporate violet into your wardrobe with accessories like scarves, jewellery, or handbags for a subtle pop of colour. If you're not used to wearing this colour, try violet pyjamas. ​

• Mood Shift: Wearing deep blue or navy can create a sense of stability and security, and enhance your self-assurance and professionalism.
• Spiritual Meaning: Deep blue is considered to be a colour of wisdom and intuition. It is often associated with the third eye chakra, which is linked to perception and insight.
• Tips: Choose deep blue or navy blazers, trousers, or dresses for a polished and confident look. ​

• Mood Shift: Wearing true red can ignite your passion, increase your energy levels, and make you feel more confident and bold.
• Spiritual Meaning: Red is considered to be a colour of strength and vitality. It is often associated with the root chakra, which is linked to grounding and physical energy.
• Tips: Incorporate true red into your wardrobe with tops, dresses, or accessories for a statement look that stands out. If you're not used to wearing this bright colour, try red lingerie or a red heels.

Remember, the colours you choose to wear can have a powerful effect on how you feel, so choose wisely and have fun experimenting with different hues! If you'd like more assistance in exploring how you can use the power of colour in your wardrobe, home, or life, contact me. I offer channelled readings, spiritual mentoring, and style coaching to help you harness the transformative power of colour in all areas of your life. If you like more information about my services contact me. ​