Gerlinda Personal Stylist
  • Home
    • About
    • Testimonials
  • Work With Me
    • Personal Styling
    • Meditation
    • Channelled Readings
  • Inspiration
  • Contact

Meditation Classes and Courses

​Four-week Beginners Meditation Course | Starting Monday May 9

I fell in love with meditation and how it has transformed my mind, body, and soul. After many years practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm. Let me share with you easy to learn practices to relax your body and mind so you can gain clarity and create inner peace.  

Your journey begins from within. Are you ready to join me?


This course is perfect for you if:
• You are new to meditation
• You often overthink
• You’re overwhelmed
• You’d like to experience more peace
• You’d like to manage negative emotions such as anger and fear
• You’d like to develop a meditation practice

You’ll learn:
• How meditation changes the brain
• How to reduce mind chatter
• How to create more calmness (even in high stress situations)
• Practices to increase positive emotions 
• Techniques to assist with focus and concentration 
• How to cultivate loving self-talk

Time: 7:30pm - 9:00pm
Dates: Monday | May 9th, 16th, 23rd, 30th

Location: Kindred Spirit Wellness Centre |  4/161 Aumuller St, Bungalow, Cairns

Investment: $99
​

The classes are kept small so you get the most out of the course. 

Reserve your spot now as spaces are limited. 

Gerlinda xx
4- Week Beginners Meditation 
Starting May 9
​ 7:30pm - 9:00pm
“Thank you Gerlinda for helping me get into meditation, it's changed my life for the better. I walk around much calmer and cooler. It's been a massive help, it’s really given me a new life”.
​
Dell Beckman
Guided Monday Mediation Classes | Starting May 9

With a regular meditation practice you can expect:
  • Have more calm, clarity and confidence
  • Be able to manage your emotions
  • Cultivate self-love and self-trust
  • To develop better concentration and focus
  • Reduce stress
  • ​Allow for increased productivity and creativity 

Class Times:
10:00am - 11:00am
6:00pm -7:00pm
Date: Mondays starting May 9
Location: Kindred Spirit Wellness Centre |  
4/161 Aumuller St, Bungalow, Cairns
Booking essential: $20
10:00am - 11:00am
6:00pm - 7:00pm
About
Styling
Readings
Testimonials
Contact
Email: style@gerlinda.com.au  
Phone: 0410 477367
"Gerlinda made me feel comfortable in my own skin, I feel less judgement towards my body. I've already saved so much money avoiding the mistakes I used to make. I'm inspired to buy fashion again, and buy clothing I know I'll wear. Gerlinda really listened to me and was able to find items that were perfect for my lifestyle. This was over and above getting a new wardrobe, I love getting dressed each day! 
Zoe Strickland 
Massage, Meditation and Hypnobirthing specialist 
​
"Gerlinda is incredible! She knows her stuff and is passionate, she is amazingly capable at guiding you into a new look before you even realise it. I now know how to shop for me and since working with Gerlinda, no longer make fashion faux pas!"  
Sally Mlikota - Owner of CBC Staff and president of the Cairns Chamber of Commerce 
Gerlinda Life Stylist 2006-2022
  • Home
    • About
    • Testimonials
  • Work With Me
    • Personal Styling
    • Meditation
    • Channelled Readings
  • Inspiration
  • Contact