Meditation Classes and Courses
Four-week Beginners Meditation Course | Starting Monday May 9
I fell in love with meditation and how it has transformed my mind, body, and soul. After many years practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm. Let me share with you easy to learn practices to relax your body and mind so you can gain clarity and create inner peace.
Your journey begins from within. Are you ready to join me?
This course is perfect for you if:
• You are new to meditation
• You often overthink
• You’re overwhelmed
• You’d like to experience more peace
• You’d like to manage negative emotions such as anger and fear
• You’d like to develop a meditation practice
You’ll learn:
• How meditation changes the brain
• How to reduce mind chatter
• How to create more calmness (even in high stress situations)
• Practices to increase positive emotions
• Techniques to assist with focus and concentration
• How to cultivate loving self-talk
Time: 7:30pm - 9:00pm
Dates: Monday | May 9th, 16th, 23rd, 30th
Location: Kindred Spirit Wellness Centre | 4/161 Aumuller St, Bungalow, Cairns
Investment: $99
The classes are kept small so you get the most out of the course.
Reserve your spot now as spaces are limited.
Gerlinda xx
I fell in love with meditation and how it has transformed my mind, body, and soul. After many years practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm. Let me share with you easy to learn practices to relax your body and mind so you can gain clarity and create inner peace.
Your journey begins from within. Are you ready to join me?
This course is perfect for you if:
• You are new to meditation
• You often overthink
• You’re overwhelmed
• You’d like to experience more peace
• You’d like to manage negative emotions such as anger and fear
• You’d like to develop a meditation practice
You’ll learn:
• How meditation changes the brain
• How to reduce mind chatter
• How to create more calmness (even in high stress situations)
• Practices to increase positive emotions
• Techniques to assist with focus and concentration
• How to cultivate loving self-talk
Time: 7:30pm - 9:00pm
Dates: Monday | May 9th, 16th, 23rd, 30th
Location: Kindred Spirit Wellness Centre | 4/161 Aumuller St, Bungalow, Cairns
Investment: $99
The classes are kept small so you get the most out of the course.
Reserve your spot now as spaces are limited.
Gerlinda xx
4- Week Beginners Meditation
Starting May 9
7:30pm - 9:00pm
Starting May 9
7:30pm - 9:00pm
“Thank you Gerlinda for helping me get into meditation, it's changed my life for the better. I walk around much calmer and cooler. It's been a massive help, it’s really given me a new life”.
Dell Beckman
Dell Beckman
Guided Monday Mediation Classes | Starting May 9
With a regular meditation practice you can expect:
Class Times:
10:00am - 11:00am
6:00pm -7:00pm
Date: Mondays starting May 9
Location: Kindred Spirit Wellness Centre | 4/161 Aumuller St, Bungalow, Cairns
Booking essential: $20
With a regular meditation practice you can expect:
- Have more calm, clarity and confidence
- Be able to manage your emotions
- Cultivate self-love and self-trust
- To develop better concentration and focus
- Reduce stress
- Allow for increased productivity and creativity
Class Times:
10:00am - 11:00am
6:00pm -7:00pm
Date: Mondays starting May 9
Location: Kindred Spirit Wellness Centre | 4/161 Aumuller St, Bungalow, Cairns
Booking essential: $20
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10:00am - 11:00am
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6:00pm - 7:00pm
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